You're NOT Going Crazy - Your Reactions Are Normal
This 6-step guide will help you stop the chaos, regulate your nervous system, and start healing - even if your partner isn't ready to do the work yet.
If You're Here, You're Living Through The Worst Time Of Your Life
Your world just exploded. You're cycling between rage, devastation, and desperate hope. You might be wondering: Am I losing my mind? Will this pain stop? Should I stay or go?
The Truth
You're Not Crazy. This Is Betrayal Trauma, And Your Reactions Are Normal.
But You're Probably Making It Worse Without Knowing It
Most hurt partners unknowingly
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Stay stuck in trauma loops
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React instead of respond
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Push their partner further away
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Drain their energy and feel powerless
You need a roadmap to calm.
What You Need: A Step-By-Step Plan
Kelly and Ned created this guide after discovering most couples in their practice were dealing with betrayal. Existing resources were inadequate - too clinical or too simple.
Step 01
Calm your nervous system when trauma takes over
Step 02
Understand betrayal trauma (your reactions aren't "too much")
Step 03
Create boundaries without pushing your partner away
Step 04
Stop obsessing over affair details
Step 05
What rebuilding trust actually requires
Step 06
Make decisions from strength, not trauma