You Cheated.
This 7-step guide will show you how to stop making it worse, take real accountability, and start rebuilding trust - even when your partner can barely look at you.
You destroyed the person you love most. The guilt is crushing. Your partner looks at you with pain and disgust. You don't know how to fix what you broke, and everything you try seems to make it worse.
You might be thinking
How do I live with this guilt?
Will they ever forgive me?
Have I destroyed our family forever?
What do I even say to them?
You Can't Undo What Happened, But You Can Stop Making It Worse.
Most hurt partners unknowingly
Give excuses instead of taking real accountability
Push for forgiveness before earning it
Minimize the damage to escape their own guilt
Focus on their own pain instead of their partner's trauma
Make promises they can't keep
Your partner needs to see real change, not just hear promises.
Kelly and Ned created this guide after discovering most couples in their practice were dealing with betrayal. The unfaithful partner almost always made the same mistakes that pushed their partner further away.
Step 01
How to stop making it worse (even when you think you're helping)
Step 02
What real accountability looks like vs. what backfires
Step 03
Why your partner can't "just get over it" and what that means for you
Step 04
What to say (and never say) when they ask about the affair
Step 05
How to take ownership without drowning in shame
Step 06
What rebuilding trust from your side actually requires
Step 07
The timeline for healing (and why rushing kills your chances)